Wholeness resources from the Board of Pensions

Board Connections: Wholeness Edition May 19, 2021 In our mental health awareness issue, the Reverend Dr. Jason Whitehead discusses how the past year has affected our emotional well-being. Boost your resiliency and be kind to yourself. Help someone close who may be struggling with a mental health issue. Find out what stroke risk factors you can control and improve on. Protect yourself with our six tips if you plan to travel this summer. And register for a new Board University webinar. Taking care of your mental health in uncertain times In observance of Mental Health Awareness Month, the Reverend Dr. Jason Whitehead, coach and counselor at Mosaic Insight, discusses how the events of the past year have affected all of us and the importance of cultivating communities and meaningful social connections as we re-engage with the world.   PLAY VIDEO Board University Wholeness Moments feature a dimension of wholeness: spiritual, health, financial, or vocational. Stroke risk factors you can control and improve  Stroke is a leading cause of death and disability — but it doesn’t have to be. Learn to recognize the warning signs and know what to do if you or a loved one is having a stroke as well as how to reduce your risk.   Six tips for safe travel this summer If you plan to travel this summer, watch this video for tips to protect yourself and others from exposure to COVID-19.    The Employee Assistance Plan (EAP), administered by Cigna, offers resources for self-care, including tips for managing stress or anxiety, building resilience, dealing with grief or trauma, and more. Learn more.     How to help someone who is struggling with a mental health issue It can be difficult to know what to say when a loved one is struggling with a mental health issue. These tips from Cigna Behavioral Health can help guide you through a supportive and sensitive conversation.      Register today for the June 10 Caring for the Caregiver webinar This webinar will explore how prioritizing self-care and a resilient attitude can make a difference. It will also discuss how to set limits, deal with family dynamics, and get help when you need it.   We're committed to diversity, equity, and inclusion

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