* 4 cups of chopped or shredded zucchini
* 1 Tablespoon salt
* 1/2 cup finely diced onions
* 1 Tablespoon minced fresh or granulated garlic
* 2 eggs
* 2/3 cup grated Parmesan
* 1 cup shredded mozzarella
* optional: one cup of diced or shredded cooked chicken, ground beef, diced firm tofu, or soy crumble
For topping:
* 1/2 cup bread crumbs (we use Panko)
* 2 tablespoons of melted butter
Method:
* Preheat oven to 375°
* If you are using frozen zucchini, thaw completely and add 1 Tablespoon of salt. Let it sit for 10 minutes, then using your hands and/or a strainer, squeeze out all of the water. If you don't squeeze out all of the water from your frozen zucchini, the casserole will be watery!
* Mix the zucchini, onions, garlic, eggs, Parmesan, mozzarella and optional proteins together.
* Spread evenly in 8x8 a prepared (sprayed or buttered) baking dish. Bake 20 minutes, then remove and sprinkle with bread crumb-butter topping. Bake an additional 10 minutes.
If you want, you can substitute some or all of the zucchini with chopped broccoli, yellow squash or asparagus; and some or all of the mozzarella cheese with any other shredded cheese.
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