In our hectic lives it is difficult to carve out time to relax, let go, and renew. Why is that? Yoga is a practice that allows us to slow down and bring into focus what is truly important. I practice yoga because it gives me permission to create space both in my mind and my body. It renews my spirit and gives me a sense of peace and calm amidst the craziness of the world around us. We will focus on yoga as a way to dive into renewal of body, mind, and spirit together.
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